Schedule

Brazilian Jiu-Jitsu and Kickboxing Training Schedule

	Mon.	Tues.	Wed.	Thur.	Fri.	Sat.
Beginners Kickboxing		7:00pm - 8:00pm
Advanced Kickboxing	10:00am - 11:00am	10:00am - 11:00am	10:00am - 11:00am	10:00am - 11:00am 7:00pm - 8:00pm
Beginners Brazilian Jiu-Jitsu	7:00pm - 8:30pm
Advanced Brazilian Jiu-Jitsu			7:00pm - 8:30pm
Grappling	11:00am - 12:00pm	11:00am - 12:00pm 8:00pm - 9:00pm	11:00am - 12:00pm	11:00am - 12:00pm 8:00pm - 9:00pm
Mixed Martial Arts					6:00pm - 8:00pm	11:00am - 1:00pm

Group Fitness Training Schedule

	Mon.	Tues.	Wed.	Thur.	Fri.	Sat.
Ladies' Metabolic Bootcamp		6:00pm - 7:00pm	6:00pm - 7:00pm	6:00pm - 7:00pm	6:00pm - 7:00pm
Form Development Classes						9:30am - 10:30am
Kettleball, Core and Kickboxing (Advanced Classes)						10:30am - 12:00pm
MMA Competitor Conditioning		8:15pm - 9:30pm		8:45pm - 10:00pm